Ep.9 Discomfort - Sitting in the Muck

It is okay to not know. It is okay to feel lost. It is okay to sit in the muck. Moving through difficult situations and discomfort takes energy, during the experience as well as processing afterward. In this episode, we explore the universality of these feelings and the reminder that self-care can be trial and error to find what works for us each day.

Subscribe to the podcast on iTunes, Spotify, Stitcher, Google Play

Instagram: @sacredcirclecommunity, @sacredcirclepodcast

Email: hello@sacredcirclecommunity.com